Tip of the Week – Listening to Ourselves

ThinkingThose spontaneous, random thoughts that pop into your head during the day may be more than a distraction. New research out Carnegie Mellon University and Harvard Business School “suggest spontaneous thoughts can provide potent self-insight.” They also influence our decision making even more than deliberate thought. Want to know what you really feel about something? Pay attention to those thoughts that pop into your head during the day.

About awentherapy

I am Jay Blevins, LMFT (www.awentherapy.com). I am a licensed systems therapist with a private practice in Madison, WI. While I work with individuals and partners around a wide variety of issues, my primary focus in on alternative relationship structures, alternative sex and sexuality, and power dynamics. I am a contributor to various relationship and sexuality blogs and publications and have been a frequent presenter at alternative lifestyle events and psychotherapy conferences.
This entry was posted in Advice, Awen Therapy, Insight, Jay Blevins, Mental Health, MFT, Psychotherapy, Therapy, Thoughts and tagged , , , , , , , . Bookmark the permalink.

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