Tag Archives: Perspective

Tip of the Week – Take Your Brain to the Gym

Want to keep your brain sharp? New research confirms the importance of mind-body connection. The study found that people with poor cardiovascular health are more likely to develop problems with learning, memory and verbal skills. Now when you exercise you … Continue reading

Posted in Advice, Awen Therapy, Brain, Cardiovascular Health, Exercise, Jay Blevins, Mental Health, MFT, Psychotherapy, Therapy | Tagged , , , , , , , , | Leave a comment

Tip of the Week – Exercise or Fun?

Some people love exercise and others hate it. Recent research was focused on understanding anecdotal evidence that many people don’t lose weight as quickly as expected when they start exercising. It turns out that our attitude about the activities we … Continue reading

Posted in Advice, Awen Therapy, Emotions, Exercise, Jay Blevins, Mental Health, MFT, Psychotherapy, Therapy | Tagged , , , , , , , | Leave a comment

A World of Grey – 50 Shades and More…

Our culture loves to think of the world in absolutes. Right or wrong. Yes or no. Good or bad. Unfortunately that mindset can make life much more difficult. The reality is that much of the world we navigate through consists … Continue reading

Posted in Awen Therapy, Compassion, Emotions, Jay Blevins, MFT, Perfection, Perfectionism, Psychotherapy, Relationships, Therapy | Tagged , , , , , , , , , | 1 Comment

It Is There If You Look…

Monday was a gray, rainy, cool day here. For most of us that translates to gloomy. After a long, cold winter we miss the sunshine. These gloomy days can really affect our attitude and it can make it harder to see … Continue reading

Posted in Awen Therapy, Beauty, Challenge, Challenges, Emotions, Flower, Gloom, Jay Blevins, Joy, MFT, Psychotherapy, Rain, Relationships, Therapy, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

What You Don’t Know Might Hurt…

Last week I talked about doing relationships your own way, the way that works for everyone involved, and how so many other people seem intent on telling you the “right”way to do it. This week I want to talk about another … Continue reading

Posted in Awen Therapy, Communication, Couples, Couples Therapy, Emotions, Expectations, Jay Blevins, MFT, Psychotherapy, Relationships, Therapy | Tagged , , , , , , , , , | Leave a comment

What Others Had To say This Week…

Interesting blog posts and news stories from the past week… Subpersonalities-who is driving our bus? – Patrick McCurry The All-or-Nothing Marriage – Eli J. Finkel I’ve Stopped Apologizing For My Body During Sex – Mandy Study reveals surprise about sex lives … Continue reading

Posted in Awen Therapy, Change, Emotions, Jay Blevins, Marriage, Memory, MFT, Psychotherapy, Relationships, Sex, Therapy | Tagged , , , , , , , , , , , | Leave a comment

Two Therapists Talking: An Interview with Kathy Labriola

In this episode of Two Therapists Talking, Jasmine St. John and I talk with Kathy Labriola, author of The Jealousy Workbook and Love In Abundance. You can purchase either of her books here. If you have questions or a topic … Continue reading

Posted in Advice, Awen Therapy, Coveting, Emotions, Envy, Fear, Jasmine St. John, Jay Blevins, Jealousy, JSJ Therapy, Kathy Labriola, Love in Abundance, MFT, Monogamy, Non-Monogamy, Polyamory, Psychotherapy, Relationships, The Jealousy Workbook, Therapy, Two Therapists Talking, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment