Tag Archives: Exercise

Tip of the Week – Take Your Brain to the Gym

Posted on June 18, 2014 by awentherapy

Want to keep your brain sharp? New research confirms the importance of mind-body connection. The study found that people with poor cardiovascular health are more likely to develop problems with learning, memory and verbal skills. Now when you exercise you … Continue reading →

Posted in Advice, Awen Therapy, Brain, Cardiovascular Health, Exercise, Jay Blevins, Mental Health, MFT, Psychotherapy, Therapy | Tagged , , , , , , , , | Leave a comment

Tip of the Week – Exercise or Fun?

Posted on June 11, 2014 by awentherapy

Some people love exercise and others hate it. Recent research was focused on understanding anecdotal evidence that many people don’t lose weight as quickly as expected when they start exercising. It turns out that our attitude about the activities we … Continue reading →

Posted in Advice, Awen Therapy, Emotions, Exercise, Jay Blevins, Mental Health, MFT, Psychotherapy, Therapy | Tagged , , , , , , , | Leave a comment

Guest Post: Healthline.com on the Mental Health Benefits of Exercise

Posted on October 28, 2013 by awentherapy

Healthline.com has generously offered to be a guest blogger for today. I hope you enjoy their post and I encourage you to visit their website.  About Healthline.com: We focus our efforts on offering readers and visitors to our site objective, trustworthy, … Continue reading →

Posted in Awen Therapy, Depression, Exercise, Healthline.com, Mental Health, MFT, Psychotherapy, Therapy | Tagged , , , , , , , , | Leave a comment