Tag Archives: Baylor University

Tip of the Week – Self Forgiveness

Past research has shown that not forgiving ourselves contributes to¬†depression,¬†anxiety and weakened immunity. New research out of Baylor University suggests that it is easier to forgive yourself if you’ve made amends with others. The idea is that once we’ve addressed … Continue reading

Posted in Advice, Awen Therapy, Baylor University, Compassion, Emotions, Forgiveness, Jay Blevins, Mental Health, MFT, Psychotherapy, Relationships, Talking, Talking Out Loud, Therapy, Thoughts | Tagged , , , , , , , , , | Leave a comment