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Category Archives: Talking Out Loud
Tip of the Week – Creativity at Home Makes You Better at Work
Creativity and expression has long been known to be useful as a stress reliever. New research shows that exercising creativity outside of work helps improve performance on the job. The study didn’t answer the question why but one hypothesis is … Continue reading
Posted in Advice, Awen Therapy, Baylor University, Compassion, Connection, Creativity, Depression, Emotions, Eye contact, Forgiveness, Jay Blevins, Job Performance, Mental Health, MFT, Psychotherapy, Relationships, Talking, Talking Out Loud, Therapy, Thoughts
Tagged Advice, Anxiety, Awen Therapy, Connection, Creativity, Jay Blevins, job performance, MFT, Therapy
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Tip of the Week – Eye Contact
The importance of eye contact in connection with others is nothing new. Recent research also found that both children and adults that avoid or are denied eye contact are more likely to suffer from “depression and feelings of isolation as well … Continue reading
Posted in Advice, Awen Therapy, Baylor University, Compassion, Connection, Depression, Emotions, Eye contact, Forgiveness, Jay Blevins, Mental Health, MFT, Psychotherapy, Relationships, Talking, Talking Out Loud, Therapy, Thoughts
Tagged Advice, Anxiety, Awen Therapy, callousness, Connection, Depression, eye contact, Jay Blevins, MFT, Therapy
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Tip of the Week – Self Forgiveness
Past research has shown that not forgiving ourselves contributes to depression, anxiety and weakened immunity. New research out of Baylor University suggests that it is easier to forgive yourself if you’ve made amends with others. The idea is that once we’ve addressed … Continue reading
Posted in Advice, Awen Therapy, Baylor University, Compassion, Emotions, Forgiveness, Jay Blevins, Mental Health, MFT, Psychotherapy, Relationships, Talking, Talking Out Loud, Therapy, Thoughts
Tagged Advice, Anxiety, Awen Therapy, Baylor University, Compassion, Depression, Forgiveness, Jay Blevins, MFT, Therapy
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Tip of the Week – Try Eating Instead of Voodoo
New research out of The Ohio State University confirms that low blood sugar can cause people to show more aggression towards their partner. In the study, people with low blood sugar were more willing to stick more pins in a voodoo … Continue reading
Posted in Advice, Aggression, Awen Therapy, Eating, Emotions, Hangry, Jay Blevins, Low Blood Sugar, Mental Health, MFT, Ohio State University, Psychotherapy, Talking, Talking Out Loud, Therapy, Thoughts, Voodoo
Tagged Advice, Aggression, Awen Therapy, Hangry, Jay Blevins, Low Blood Sugar, MFT, Ohio State University, Therapy, Voodoo
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Tip of the Week – Talking Out Loud
It turns out that talking out loud to yourself may not mean you are crazy! Research from Lund University in Sweden suggests that not only are our thoughts not always clear in our minds before we speak them but that saying … Continue reading
Posted in Advice, Awen Therapy, Jay Blevins, Mental Health, MFT, Psychotherapy, Talking, Talking Out Loud, Therapy, Thoughts
Tagged Advice, Awen Therapy, Jay Blevins, MFT, Talking Out Loud, Therapy, Thoughts
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