Category Archives: Integration

Just Sleep On It…

How many times have you heard some variation of the phrase “I need to sleep on it?”  It turns out that the phrase may be more important that we realize. I saw an incredible documentary about dreams the other day.  … Continue reading

Posted in Awen Therapy, Communication, Decisions, Emotions, Insight, Integration, MFT, Nightmares, Relationships, Uncategorized | Tagged , , , , , , , , | Leave a comment

The Self-Esteem Castle

I’m willing to bet that everyone reading this knows or has known someone with low self-esteem.  They just really don’t believe they are deserving or have the skills, strength or knowledge to be successful.  They assume they are always going … Continue reading

Posted in Acceptance, Awen Therapy, Castle, Emotions, Insight, Integration, Self-Esteem, Therapy | Tagged , , , , , , , | Leave a comment