Category Archives: Challenges

Thought for the Week…

We often worry if we have what it takes to face a challenge or get through a tough situation. But if you’ve never found your limit, how can you know where it is? Don’t underestimate yourself.

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It Is There If You Look…

Monday was a gray, rainy, cool day here. For most of us that translates to gloomy. After a long, cold winter we miss the sunshine. These gloomy days can really affect our attitude and it can make it harder to see … Continue reading

Posted in Awen Therapy, Beauty, Challenge, Challenges, Emotions, Flower, Gloom, Jay Blevins, Joy, MFT, Psychotherapy, Rain, Relationships, Therapy, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

What’s Good for the Goose…

A friend shared the following article by Emma Gray (via The Huffington Post) titled 23 Things Every Woman Should Stop Doing with me. She loved the article, as do I. Her most interesting comment was that she thought this advice applied to … Continue reading

Posted in Acceptance, Accomodation, Anxiety, Apology, Authentic Self, Awen Therapy, Boundaries, Care, Challenges, Choices, Communication, Compliments, Confidence, Courage, Denying Emotions, Differences, Emily Gray, Emotions, Expectations, Imperfection, Integrity, Jay Blevins, Lily Meyers, MFT, Mistakes, Patterns, Perfection, Perfectionism, Personal Power, Psychotherapy, Relationships, Risk, Rules, Saying No, The Huffington Post, Therapy, Thoughts, Understanding, Values | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

We Build Our Own Walls…

One of the most amazing things about being a therapist is the chance to see so many dynamics at play from an outside perspective. That perspective is significant because when we look at things from inside of the dynamic, as … Continue reading

Posted in Awen Therapy, Challenges, Change, Choices, Friends, Identity, Jay Blevins, MFT, Perspectives, Psychotherapy, Resistance, Support, Therapy, Walls | Tagged , , , , , , , | Leave a comment

When Your Way Isn’t My Way…

I mentioned last week that I recently had the good fortune to get to visit England recently. I talked about how driving on the left really highlighted the different aspects in the process of change. Well, I had another of … Continue reading

Posted in Awen Therapy, Castle, Challenges, Compromise, Couples Therapy, Differences, Jay Blevins, MFT, Psychotherapy, Relationships, Strength, Therapy, Understanding | Tagged , , , , , , , | Leave a comment

Right, Left, Right – Change Really Is Hard…

I recently had the opportunity to visit England. While there I was the designated rental car driver. That means I had to figure out how to safely drive on the left side of the road. To top it off, the … Continue reading

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Can I Change? I’m Afraid So…

One of the most frequently asked questions I get in therapy is “Can I change?” If I actually kept track I bet it would be the number one. It seems that many people have the idea in their head that … Continue reading

Posted in Awen Therapy, Challenges, Change, Courage, Fear, Henry Miller, Jay Blevins, MFT, Psychotherapy, Therapy | Tagged , , , , , , , , | 3 Comments