Category Archives: Castle

Keys to the Kingdom…

I talk a lot about boundaries – setting them, enforcing them, adjusting them. Unfortunately when people hear the word boundaries they often imagine a thick impenetrable wall surrounding them. In response, therapists say that boundaries should be flexible. I struggle with … Continue reading

Posted in Awen Therapy, Boundaries, Castle, Connection, Fexibility, Jay Blevins, MFT, Psychotherapy, Relationships, Therapy, Trust, Vulnerability | Tagged , , , , , , , , , , , , , | Leave a comment

When Your Way Isn’t My Way…

I mentioned last week that I recently had the good fortune to get to visit England recently. I talked about how driving on the left really highlighted the different aspects in the process of change. Well, I had another of … Continue reading

Posted in Awen Therapy, Castle, Challenges, Compromise, Couples Therapy, Differences, Jay Blevins, MFT, Psychotherapy, Relationships, Strength, Therapy, Understanding | Tagged , , , , , , , | Leave a comment

The Self-Esteem Castle

I’m willing to bet that everyone reading this knows or has known someone with low self-esteem.  They just really don’t believe they are deserving or have the skills, strength or knowledge to be successful.  They assume they are always going … Continue reading

Posted in Acceptance, Awen Therapy, Castle, Emotions, Insight, Integration, Self-Esteem, Therapy | Tagged , , , , , , , | Leave a comment