Tip of the Week – Take Your Brain to the Gym

exercise brainWant to keep your brain sharp? New research confirms the importance of mind-body connection. The study found that people with poor cardiovascular health are more likely to develop problems with learning, memory and verbal skills. Now when you exercise you know you aren’t just helping your body…you are helping your brain, too.

 

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About awentherapy

I am Jay Blevins, LMFT (www.awentherapy.com). I am a licensed systems therapist with a private practice in Madison, WI. While I work with individuals and partners around a wide variety of issues, my primary focus in on alternative relationship structures, alternative sex and sexuality, and power dynamics. I am a contributor to various relationship and sexuality blogs and publications and have been a frequent presenter at alternative lifestyle events and psychotherapy conferences.
This entry was posted in Advice, Awen Therapy, Brain, Cardiovascular Health, Exercise, Jay Blevins, Mental Health, MFT, Psychotherapy, Therapy and tagged , , , , , , , , . Bookmark the permalink.

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