Thought of the Week

ThoughtsIt is easy to believe the things we think in our own heads. Often those thoughts sting worse than comments made by others. It is important to remember that just because we think something it doesn’t make it true. Challenge your own thoughts, especially the negative ones. Look at the evidence that supports or contradicts your thoughts. Thinking it doesn’t mean you have to believe it.

About awentherapy

I am Jay Blevins, LMFT ( I am a licensed systems therapist with a private practice in Madison, WI. While I work with individuals and partners around a wide variety of issues, my primary focus in on alternative relationship structures, alternative sex and sexuality, and power dynamics. I am a contributor to various relationship and sexuality blogs and publications and have been a frequent presenter at alternative lifestyle events and psychotherapy conferences.
This entry was posted in Awen Therapy, Emotions, MFT, Psychotherapy, Self-Esteem, Self-worth, Therapy, Thoughts and tagged , , , , , . Bookmark the permalink.

2 Responses to Thought of the Week

  1. Echoes of my last training weekend! Thanks 🙂

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