Tip of the Week – Laughter

Laughing CatHow would you like to have a better immune system, reduce your risk of heart attack and stroke, experience less pain during dental work and live longer? Research suggests that people who use humor to cope with stress get all of those benefits. Researchers recommend people laugh for 15 minutes a day. So don’t feel guilty when you watch those funny cat videos online. Just laugh and know you are doing it for your health!

 

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About awentherapy

I am Jay Blevins, LMFT (www.awentherapy.com). I am a licensed systems therapist with a private practice in Madison, WI. While I work with individuals and partners around a wide variety of issues, my primary focus in on alternative relationship structures, alternative sex and sexuality, and power dynamics. I am a contributor to various relationship and sexuality blogs and publications and have been a frequent presenter at alternative lifestyle events and psychotherapy conferences.
This entry was posted in Advice, Anxiety, Awen Therapy, Jay Blevins, Laughter, Mental Health, MFT, Physical Health, Psychotherapy, Stress, Therapy and tagged , , , , , , , , , , . Bookmark the permalink.

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