Tip of the Week

dog_at_laptop-resized-600New research by the American Academy of Neurology found that watching a video of a task being performed before you do the task yourself can improve motor skills and brain plasticity (the ability of your brain to adapt and be flexible). So, give yourself a boost the next time you are ready to start a new project. Watch a video of it being done first.

About awentherapy

I am Jay Blevins, LMFT (www.awentherapy.com). I am a licensed systems therapist with a private practice in Madison, WI. While I work with individuals and partners around a wide variety of issues, my primary focus in on alternative relationship structures, alternative sex and sexuality, and power dynamics. I am a contributor to various relationship and sexuality blogs and publications and have been a frequent presenter at alternative lifestyle events and psychotherapy conferences.
This entry was posted in Advice, American Academy of Neurology, Awen Therapy, Brain, Flexibility, Jay Blevins, MFT, Motor Skills, Plasticity, Psychotherapy, Therapy and tagged , , , , , , , , . Bookmark the permalink.

1 Response to Tip of the Week

  1. Julie A. Eppers says:

    I believe this is accurate… it certainly was when I took a statistics class recently. I watched the online videos from the Khan Academy. It was remarkable how much more readily my brain absorbed the formulas, which made it much easier to follow. Great tip! Thanks.

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